MY COOKBOOK

MY COOKBOOK
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10.5.13

NO KNEAD WHOLE WHEAT BREAD


I tried several whole wheat breads, keep in mind that no supermarket flour is whole grain and even the best of them are refined with the most nutritious parts of the wheat kernel removed [explained here]. Some of the breads I made were unpalatable; some were so-so. This is the first not quite whole wheat bread that I actually enjoyed and so the thought occurred there may not be a wholly whole wheat bread that will appeal to my taste buds and so I accepted partial defeat with this recipe. Now I am not yet finished and I will modify the recipe further, reduce the white flour, substitute the unbleached flour for white bread flour and start adding wheat germ to the mix. I will do this gradually and when I arrive at the perfect mix I will adjust this master recipe. But I am already happy with the bread as is. It tastes wonderful, the texture is almost perfect, the ingredients are basic and the work involved making it is minimal. I don’t have a le creuset , and I won’t be purchasing one, because I just don’t have the room for one more item. If I was to add one more thing it will be a bread maker. But I am not so sure anymore, I really liked this bread. A small enamel baker from Canadian Tire, which I happen to have, is perfectly sufficient. I forgot to take a photo of the bread inside the pot, I will do that next time I make bread just you can see you don’t need expensive pots or cast iron cattle for making no name bread. Adapted from “Recipe: Easy, no-knead whole wheat bread” by The New Home Economics.

2-3/4 cup whole wheat bread flour
1 cup unbleached white flour or white bread flour
scant 1/2 tsp instant yeast
1-1/4 tsp salt bran flakes for dusting
2 cups water, room-temperature

• In a large bowl combine the flours, yeast and the salt.
• Add 2 cups water, and stir until blended; dough will be shaggy and sticky.
• Cover bowl with plastic wrap.
• Let dough rest 18 – 24 hours, at warm room temperature.
• When the dough is ready, lightly flour a work surface and place dough on it.
• Sprinkle it with a little more flour and fold it over on itself twice.
• Don’t worry about it if it seems gooey and weird.
• Cover loosely with plastic wrap and let rest for about 15 minutes.
• Using just enough flour to keep dough from sticking to work surface or to your fingers, gently and quickly shape dough into a ball.
• Generously coat a cotton towel (not terry cloth) with wheat bran.
• Put dough seam side down on the towel and dust with more bran.
• Cover with another cotton towel and let it rise or spread for about 2 hours.
• When it is ready the dough will not readily spring back when poked with a finger.
• About half-hour before the dough is ready, heat the oven to 450F.
• Put a 6-quart heavy covered pot in the oven as it heats.
• When the dough is ready, carefully remove the now-hot pot from oven and place it on top of the stove.
• Slide your hand under towel and turn dough over into pot, seam side up; it may look like a mess, but that is O.K.
• Shake pan once or twice if dough is unevenly distributed; it will straighten out as it bakes.
• Cover with lid and bake 30 minutes, then remove lid and bake another 15 to 30 minutes, until loaf is beautifully browned.
• Cool on a rack.
• Make sure you cool it completely so the crust can fully develop.
• I have to confess the bread was still warm when I sliced into it.






 
 

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It began with posting a few recipes on line for my family. "zsuzsa is in the kitchen" has more than 1000 Hungarian and International recipes. What started out as a private project turned into a well visited blog. The number of visitors long passed the two million mark. I organized my recipes into an on-line cookbook. On top of the page click on the cookbook to access the recipes. I am not profiting from my blog, so my visitors will not be harassed with advertising or flashy gadgets. Feel free to cut and paste my recipes for your own use. Publication is permitted as long as it is in your own words and with your own photographs. However, I would ask you for an acknowledgement and link-back to my blog. This is to my old on-line friends and visitors: policing the comment section for spam and answering questions has become a chore. Good wishes to you all, happy cooking and keep on feeding your people with good food.