HEALTHY COOKING

22.2.13

BROCCOLI POTATO CURRY


I rediscovered my wok. It’s true what they say if you don’t keep it out you will never use it. I even forgot I had one. Then the other day my better half was showing the grandgirl what a wok looks like. “See, I bought this for grandma for Christmas once, but she never uses it.” Well I will prove him wrong I thought and when I saw this curry recipe in a women’s magazine waiting at the doctor’s office, I wrote down the key ingredients on a slip of paper. Now I am sure this isn’t authentic Indian curry. It probably never was, I mean have you ever seen an authentic gulyás in a North American magazine? This is probably true of everything Indian as well. In fact this was so not authentic; I almost had all the ingredients... almost. I replaced the fennel seeds with caraway seeds and I decided it was hot enough without the chili powder so I used sweet Hungarian paprika instead. It turned out very nice and I made it again since.
 
1 broccoli flower
2 large red potatoes peeled
2 Tbsp oil
1/4 onion
2 pinch of mustard seeds
1 pinch of fennel seeds [or caraway seeds]
1/4 tsp cumin seeds
1/2 fresh tomato, chopped
2 pinch of turmeric powder
2 tsp curry powder
1 tsp Hungarian paprika
salt to taste
 
• Wash the broccoli and cut into florets. Set aside.
• Cut the peeled potatoes in half and then cut them into uniform slices.
• Place in a deep skillet and pour hot boiling water over the potato slices. Do not add salt.
• Bring to the boil and cook until potatoes are almost, but not quite tender.
• Meanwhile peel and slice the onion and set aside.
• Chop the tomato and set aside.
• When the potatoes are ready, drain them and set them aside.
• Next place the wok on medium high heat.
• Add the oil and when it’s hot add the mustard seeds, fennel seeds and the cumin seeds.
• When the cumin seeds begin to pop, add the sliced onion.
• Fry the onion slices until transparent and add the chopped tomatoes.
• Sauté the onions and tomatoes in the spice infused oil stirring, for 2 minutes.
• And the broccoli florets, the turmeric, the curry powder and the paprika and sauté for 2 minutes.
• Add the potato slices and season with salt.
• Sprinkle with a little stock or water and cook covered for 2 minutes until potatoes are tender but still a little crunchy.
• Serve immediately.




7 comments:

Kitcheninspirations said...

Fusion cuisine at its best. It's funny, my Mom had a wok too and it was well used at the beginning and then hardly ever. I had a cast iron wok, I took it to goodwill! I bet you could make this in any pot.

a-boleyn said...

Two years ago when I cleared out my basement, I gave away my wok and all its accessories. At that point I hadn't used it in at least 10 yrs so I didn't miss it.

I HAVE seen cauliflower and potato curries but never broccoli. I'm betting it's pretty good though. :)

Sissi said...

Authentic or not, it looks delicious. You don't waste your time waiting at the doctor's office ;-)
I use my steel wok all the time and even if I make more or less genuine dishes, I improvise most of the time.

Zsuzsa said...

Eva how right you are. I have some stir fries on my blog and I made them all in a skillet. I forgot I had a wok.

Maria, I have given away so many things and then missed them soon after. But only because I remembered I had them.

Sissi, I hate waiting with nothing to do. I usually have a book I am reading, but for some reason I didn't take it with me.

Elisabeth said...

Just love this colorful, and perfectly spiced broccoli and potatoes. I noticed you added paprika which is quite often used with the Indian spices. Great recipe:)

Zsuzsa said...

Thank you Elisabeth. An Indian [Catholic] priest told me that years ago. I used to make him curried chicken. He said "we like to add real Hungarian paprika for the red colour".

mjskit said...

What a tasty plate of veggies!!!

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I began to post recipes for my family and it turned out to be a work in progress. "zsuzsa is in the kitchen" has close to 800 recipes of Hungarian and international recipes. They are organized into a cookbook format in "zsuzsa's cookbook". My new venture is "rethink the food". My food blog is evolving and so am I. You are never too old to learn or to make changes to what you eat or enjoy.