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Felvételeim nyilvános publikálása engedély nélkül nem használhatók.



Even though baked salmon seems to be an appropriate dish for Good Friday, the reason I baked a fish was to do something nice for a friend. Some people just LOVE fish. As for me, well you know I don’t like fish… not anymore that is. My love and I lived in Prince Rupert between 1967 and 1972 and we had the good fortune of getting fish off the boats as they came into the harbour. Imagine we used to have shrimping-drinking parties! Friends would gather at our house and half a dozen of those large green garbage bags full of shrimp was brought in and cleaned in one night. One picture is forever etched into my brain; friend, Geoff Eggleton picking up a huge bowl of freshly cooked shrimp and pouring it into his gaping mouth. Back in the days Prince Rupert was a fish lovers’ paradise. Consequently I stopped eating fish when we moved to the interior.
My other fish story goes back a little farther, back to the days when my dad was an altar boy. Apa ran an errand for the local bishop on Good Friday. The bishop was just about to have his böjti ebéd [fasting dinner] when my dad arrived, so the bishop asked my dad to dinner. Apa was ushered into a formal dining room where a rich spread lay with a huge fish swimming in butter sauce. My dad took one look at the meal, thanked the bishop and made his excuse he didn’t want to get into trouble with his mother; they were fasting on bread and water until Saturday night. “God will bless you my son” said the bishop and sat down to eat his meal.
Adopted from pagan religions, fasting and monasticism is not an original Judeo-Christian concept. When I was younger I used to have an intellectual struggle with fasting particularly on Ash Wednesday and on Good Friday. An all out fasting or fasting from certain foods without a health reason, in my opinion, makes a mockery out of people who have to go hungry or go without certain foods all of the time. “I desired mercy, and not sacrifice” [Hosea 6:6] had a poignant message for me. Why starve if you don’t have to? Will it make you a better person or nicer to be around? Instead why not give and share and forgive? And anyway it makes no sense reserving good deeds for Lent alone; one should be giving and merciful all of the time. Now that you heard the sermon of the day, let us turn back to the fish.
I baked a whole salmon a couple of weeks ago and I even managed to make a lemony beurre blanc sauce, but to tell you the truth I didn’t like it. I found the sauce too buttery and lemony, so this time I made a Dill Wine Sauce instead. In retrospect I think a hollandaise sauce would have been equally good. The other good thing is both the wine dill sauce and the hollandaise sauce reheats well, while the beurre blanc does not survive reheating.
Note: 2 large salmon filets can be wrapped together with kitchen twine and baked much like a whole salmon. Without the bones, the filets will bake faster, so keep a close eye on them.
1.25 kg whole wild spring salmon, gutted and head cut off
salt and pepper to taste
1 lemon, thinly sliced
few sprigs of dill
1/4 cup dry white wine
aluminum foil
cooking spray
For Garnish:
1 lemon, sliced
sprigs of fresh herbs: dill, parsley and chives
• Preheat oven to 425F.
• Line a baking sheet with a sheet of aluminum foil, big enough to wrap around the fish.
• Spray the foil with cooking spray.
• Remove any loose scales from the fish by running the blade of a sharp knife from the tail end to the top.
• With kitchen shears cut off the fins.
• Trim the sides, it’s mostly just fat and bone.
• Wash the salmon under cold running water and pat dry with paper towel.
• Sprinkle the inside and out with salt and pepper.
• Place several lemon slices on the foil and lay the fish on the top.
• Fill the fish cavity with the sliced lemon and with dill sprigs.
• Place several more slices of lemon on top.
• Pour the white wine over the salmon
• Loosely wrap the fish in the foil.
• Place on a shallow pan and bake, allowing 5-10 minutes in the heat to penetrate foil and cook 10 minutes longer for every inch of fish thickness. My fish took 45 minutes, but I also baked two medium sized yams beside it.
• Meanwhile make the wine cream sauce.
• If the skin pulls away fairly easily and the flesh is opaque remove and unwrap the cooked fish. • Discard the lemon slices and the dill sprigs.
• With a sharp medium sized knife gently remove the skin and the dark flesh from the top.
• Slide a thin cutting board under the fish.
• Position a serving platter on top of the fish [upside down] and invert.
• Take away the cutting board, now you have the fish on the platter.
• Grasp the skeletal bone and gently pull it out.
• Next clean up the top, gently scraping off the skin and the dark flesh.
• Pour the Dill Wine Sauce or the hollandaise sauce over the fish
• Garnish with fresh lemon slices and the choice of herbs and serve.


  1. I can certainly understand why you no longer eat fish, as it likely isn't fresh, but to be honest, I doubt I could live without it. Your shrimp story is wonderful, how I would have loved to partake. A simple shrimp with lemon and garlic is one of may favourites.
    How nice that you baked this fish for a friend, you are indeed kind and generous and live by your motto. I could never understand fasting either (unless it's for medical reasons, of course). I'm loving your dill sauce too.

  2. Thank you Eva! I refused to eat the muddy, boney carp in Hungary, but during the years we lived in Prince Rupert I enjoyed seafood. The first time I bought salmon after we moved to the interior I thought it was off and threw it into the trashcan. But the next salmon was just as bad and then I realized all store-bought salmon smelled and tasted the same way. Once in a while I will eat a bit of wild pacific sockeye and I must say I do enjoy the occasional lake trout our son in-law drops off after one of his fishing trips. But I think Prince Rupert seafood ruined me for life.

  3. My mother was not fond of fish so we rarely had it but I think I would have enjoyed seeing something like this on our kitchen table as I've grown to enjoy salmon quite a bit.

    Her dill sauce was not one of her better efforts, on the other hand, so I did not think I liked dill until years later when I made my dill bread. I'll have to give the sauce you posted before this a try when it's in season.

  4. Zsuzsa, I think the love of fish depends a lot on the way we have fish as a child. In countries where fish and seafood is abundant and cooked in hundreds of methods and highly praised, children never say "I don't like fish" (I still remember my Japanese friend surprised there actually were people in Europe who didn't like fish in general...). If it hadn't been for my regular holidays with freshly caught tiny fish dusted with flour and fried for breakfasts, I would probably hate the fish I had access to as a child: the horrible muddy carp or frozen tasteless breaded things called "fish"...). We do however have a big tradition in Poland of smoked fish (there are dozens of different varieties in shops) and of pickled or vinegared herring, sold in different sauces and it's something I have always been crazy for, so I probably wouldn't reject the fish. My 4-year-old nephew can eat it non-stop!

  5. I agree with you Sissi! I hate lamb for the same reasons. I never had it as a kid and in Canada I only had fresh lamb once, our son's in-laws had us over for dinner and the lady worked at a community college at the time. The college had some industrial programs and among them was a meat cutting program. She would get freshly slaughtered lamb and the college and boy was it ever delicious!!! But the stuff they sell frozen in the stores I am not able to eat.




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