MY COOKBOOK

MY COOKBOOK
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30.3.13

BAKED SALMON


Even though baked salmon seems to be an appropriate dish for Good Friday, the reason I baked a fish was to do something nice for a friend. Some people just LOVE fish. As for me, well you know I don’t like fish… not anymore that is. My love and I lived in Prince Rupert between 1967 and 1972 and we had the good fortune of getting fish off the boats as they came into the harbour. Imagine we used to have shrimping-drinking parties! Friends would gather at our house and half a dozen of those large green garbage bags full of shrimp was brought in and cleaned in one night. One picture is forever etched into my brain; friend, Geoff Eggleton picking up a huge bowl of freshly cooked shrimp and pouring it into his gaping mouth. Back in the days Prince Rupert was a fish lovers’ paradise. Consequently I stopped eating fish when we moved to the interior.
 
My other fish story goes back a little farther, back to the days when my dad was an altar boy. Apa ran an errand for the local bishop on Good Friday. The bishop was just about to have his böjti ebéd [fasting dinner] when my dad arrived, so the bishop asked my dad to dinner. Apa was ushered into a formal dining room where a rich spread lay with a huge fish swimming in butter sauce. My dad took one look at the meal, thanked the bishop and made his excuse he didn’t want to get into trouble with his mother; they were fasting on bread and water until Saturday night. “God will bless you my son” said the bishop and sat down to eat his meal.
 
Adopted from pagan religions, fasting and monasticism is not an original Judeo-Christian concept. When I was younger I used to have an intellectual struggle with fasting particularly on Ash Wednesday and on Good Friday. An all out fasting or fasting from certain foods without a health reason, in my opinion, makes a mockery out of people who have to go hungry or go without certain foods all of the time. “I desired mercy, and not sacrifice” [Hosea 6:6] had a poignant message for me. Why starve if you don’t have to? Will it make you a better person or nicer to be around? Instead why not give and share and forgive? And anyway it makes no sense reserving good deeds for Lent alone; one should be giving and merciful all of the time. Now that you heard the sermon of the day, let us turn back to the fish.
 
I baked a whole salmon a couple of weeks ago and I even managed to make a lemony beurre blanc sauce, but to tell you the truth I didn’t like it. I found the sauce too buttery and lemony, so this time I made a Dill Wine Sauce instead. In retrospect I think a hollandaise sauce would have been equally good. The other good thing is both the wine dill sauce and the hollandaise sauce reheats well, while the beurre blanc does not survive reheating.
 
Note: 2 large salmon filets can be wrapped together with kitchen twine and baked much like a whole salmon. Without the bones, the filets will bake faster, so keep a close eye on them.
 
1.25 kg whole wild spring salmon, gutted and head cut off
salt and pepper to taste
1 lemon, thinly sliced
few sprigs of dill
1/4 cup dry white wine
aluminum foil
cooking spray
 
For Garnish:
1 lemon, sliced
sprigs of fresh herbs: dill, parsley and chives
 
• Preheat oven to 425F.
• Line a baking sheet with a sheet of aluminum foil, big enough to wrap around the fish.
• Spray the foil with cooking spray.
• Remove any loose scales from the fish by running the blade of a sharp knife from the tail end to the top.
• With kitchen shears cut off the fins.
• Trim the sides, it’s mostly just fat and bone.
• Wash the salmon under cold running water and pat dry with paper towel.
• Sprinkle the inside and out with salt and pepper.
• Place several lemon slices on the foil and lay the fish on the top.
• Fill the fish cavity with the sliced lemon and with dill sprigs.
• Place several more slices of lemon on top.
• Pour the white wine over the salmon
• Loosely wrap the fish in the foil.
• Place on a shallow pan and bake, allowing 5-10 minutes in the heat to penetrate foil and cook 10 minutes longer for every inch of fish thickness. My fish took 45 minutes, but I also baked two medium sized yams beside it.
• Meanwhile make the wine cream sauce.
• If the skin pulls away fairly easily and the flesh is opaque remove and unwrap the cooked fish. • Discard the lemon slices and the dill sprigs.
• With a sharp medium sized knife gently remove the skin and the dark flesh from the top.
• Slide a thin cutting board under the fish.
• Position a serving platter on top of the fish [upside down] and invert.
• Take away the cutting board, now you have the fish on the platter.
• Grasp the skeletal bone and gently pull it out.
• Next clean up the top, gently scraping off the skin and the dark flesh.
• Pour the Dill Wine Sauce or the hollandaise sauce over the fish
• Garnish with fresh lemon slices and the choice of herbs and serve.







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It began with posting a few recipes on line for my family. "zsuzsa is in the kitchen" has more than 1000 Hungarian and International recipes. What started out as a private project turned into a well visited blog. The number of visitors long passed the two million mark. I organized my recipes into an on-line cookbook. On top of the page click on the cookbook to access the recipes. I am not profiting from my blog, so my visitors will not be harassed with advertising or flashy gadgets. Feel free to cut and paste my recipes for your own use. Publication is permitted as long as it is in your own words and with your own photographs. However, I would ask you for an acknowledgement and link-back to my blog. This is to my old on-line friends and visitors: policing the comment section for spam and answering questions has become a chore. Good wishes to you all, happy cooking and keep on feeding your people with good food.

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