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MY COOKBOOK

MY COOKBOOK
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Figyelem

Felvételeim nyilvános publikálása engedély nélkül nem használhatók.

4.6.10

POACHED TROUT


This is my salmon poaching recipe. You can use it to poach salmon or trout in whole or in fillets. Adjust the cooking time to the size and thickness of the fish you poach. The fish in these pictures comes from a package of frozen trout.

Poach your fillets at 350F for about 10-12 minutes or until just opaque throughout. Do not overcook fish. If it looks barely done, barely pink all the way through, it is ready. It will continue cooking even after the pan is out of the oven. The general rule is it takes 10 minutes per 1 inch of thickness to cook salmon through. To avoid overcooking, remain close to your oven. One more thing, cutting the fish before cooking gives it clean edges.

500 g trout fillets
wine*
2 bay leaves
2 celery stalks
2 onions
2 Tbsp peppercorns
1 carrot
1 tsp salt

• Preheat oven at 350F.
• Place the bay leaves, celery stalks, onions, peppercorns and the carrot in a deep fry pan.
• Cover with water and bring to boiling.
• Reduce the heat and simmer for 5 minutes.
• Place the fillets in a baking dish and pour the vegetables with their broth over the fish.
• Add salt and pepper to taste.
• Cover with equal parts of wine.
• Poach in the oven at 350F for 10-12 minutes or until fish is done.
• Drain and discard vegetables.
• Serve poached fillets with lemon wedges.

* Depending on preference you can use aromatic wines or dry white wine to poach fish.




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I began to post recipes for my family and it turned out to be a work in progress. "zsuzsa is in the kitchen" has over 900 recipes of Hungarian and international recipes. My recipes are organized into a cookbook format. On top of the page click on the cookbook to get access to all my recipes. If I ever figure out how to add a printer friendly gadget I will add it. In the meantime feel free to cut and paste. Happy cooking!

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All my previous posts are listed and organized into a cookbook. Click on the cookbook with the wooden spoon image on the upper left corner to access over 900 recipes. You may click on the archive below, but it can take a long time to load.