MY COOKBOOK

MY COOKBOOK
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3.4.12

SPROUTING LENTILS


Sprouting legumes is a new venture for me. The nutritional value of beans and lentils increases exponentially when sprouted. Digestion is easier and salads will taste better with sprouted legumes. Lentils begin to sprout on the second day and really come alive in three days. If you prefer long tails, keep the sprouting process going a few days longer. Refrigeration halts the sprouting process. Sprouted lentils keep in the fridge for two weeks, so don’t sprout more lentils than you are able to eat within that time period. To avoid bacterial contamination, cleanliness is essential when sprouting beans and legumes.

green lentils
water

• Place the lentils in a jar and cover with water.
• Cover the jar and keep out of sunlight.
• Next day drain off the soaking water and rinse the lentils.
• Tie a square of muslin or cheesecloth over the jar or secure it with an elastic.
• Place the muslin covered jar in a container at a 45-degree angle, so the water can drain out through the muslin. At this point, you do not want the lentils to stand in water.
• Run cold water through the muslin and rinse the lentils, shaking the jar.
• After rinsing drain out the water and put the jar back in the container at a 45-degree angle.
• Repeat the procedure twice daily for three days or until the sprouts are at a desired length.
• Rinse the spouts and drain them well in a colander.
• Place the sprouts in a clean container with a well fitting lid.
• Place in the fridge. The sprouts should last for about two weeks.



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It began with posting a few recipes on line for my family. "zsuzsa is in the kitchen" has more than 1000 Hungarian and International recipes. What started out as a private project turned into a well visited blog. The number of visitors long passed the two million mark. I organized my recipes into an on-line cookbook. On top of the page click on the cookbook to access the recipes. I am not profiting from my blog, so my visitors will not be harassed with advertising or flashy gadgets. Feel free to cut and paste my recipes for your own use. Publication is permitted as long as it is in your own words and with your own photographs. However, I would ask you for an acknowledgement and link-back to my blog. Happy cooking!

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