MY COOKBOOK

MY COOKBOOK
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4.3.10

FILLET of SOLE IN PARCHMENT

Baking Fish in parchment paper, “en papillote”, seals in the moisture and produces perfectly crisps-tender vegetables. Once the oven is heated the baking time is very short. This is especially useful when cooking white fish that would otherwise fall apart if cooked in a fry pan. 

2 fillets of sole
2 slices of lemon
6 green onions
salt and pepper
olive oil
soft margarine
non-stick cooking spray
parchment paper

• Set the oven to 350F.
• Rinse the fillets and pat dry with paper towels.
• Wash the onions.
• Fold a sheet of parchment paper in half.
• Place a fillet by the fold.
• Place the lemon slices and onions on the fillet.
• Sprinkle with salt and pepper.
• Drizzle fillet with olive oil.
• Brush the edges of the parchment paper with soft margarine.


• Fold the parchment in half enclosing the fish.
• Stick the edges together; the margarine is the glue.
• Fold the 3 sides over several times.


• Spray a baking pan with cooking spray.
• Place the parchment package inside the pan.


• Repeat the process with the second fillet.
• Spray the top of each package with cooking spray.
• Bake for 10-12 minutes until paper is puffed and brown.

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It began with posting a few recipes on line for my family. "zsuzsa is in the kitchen" has more than 1000 Hungarian and International recipes. What started out as a private project turned into a well visited blog. The number of visitors long passed the two million mark. I organized my recipes into an on-line cookbook. On top of the page click on the cookbook to access the recipes. I am not profiting from my blog, so my visitors will not be harassed with advertising or flashy gadgets. Feel free to cut and paste my recipes for your own use. Publication is permitted as long as it is in your own words and with your own photographs. However, I would ask you for an acknowledgement and link-back to my blog. This is to my old on-line friends and visitors: policing the comment section for spam and answering questions has become a chore. Good wishes to you all, happy cooking and keep on feeding your people with good food.

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