MY COOKBOOK

MY COOKBOOK
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1.8.11

GREEN BEANS STEW - ZÖLDBAB FŐZELÉK


I called this a stew for lack of a better word. But it’s not really a stew. Főzelék is a thick Hungarian vegetable dish. Traditionally it was thickened with roux made from lard and flour and sometimes served with sour cream. Főzelék is eaten as the main course. It can be topped with meat drippings, pörkölt sauce, sausage, fasírt or deep fried foods such as French fries or fried bread. But most of the time we just ate it with a slice of bread. Főzelék is not very exciting to western tastes, but in Hungary after months of “winter vegetables” cooked much the same way, when the first peas or green beans or kohlrabi finally appeared at the Garai Piac [Garai Farmer’s Market] they tended to generate a bit of excitement at our house. I had a bit of home made lard and when Leah brought some fresh string beans over the other day, I knew I had to make a real főzelék.

2 large handful of green beans [approximately 1 lb]
1/4 cup lard
1 garlic, minced
1/8 cup onions, diced
1/4 cup flour
1 tsp Hungarian paprika
1/2 cup sour cream
sprinkling of sugar
salt and pepper to taste
additional sour cream for serving

• Remove the bean ends and pull off the tough stringy bit from the sides.
• Rinse beans under cold running water.
• Chop into 1-1/2 inch lengths.
• Place chopped beans in a wide bottomed pot
• Add water to the level of the beans and salt it.
• Bring it to boil, reduce to simmer and place a lid on the pot.
• Cook beans until tender.
• Meanwhile make the roux.
• Melt the lard in a non stick fry pan.
• Add the onions and the garlic and sauté until very soft.
• Stir in the flour and cook until flour is a golden color.
• Remove fry pan from heat and stir in the Hungarian paprika.
• Add cold water and stir smooth.
• When the beans are cooked, stir in the roux.
• Bring it to simmer and then add 1/2 cup of sour cream.
• Add a sprinkling of sugar to tame the sour cream [the dish will not be sweet]
• Adjust the salt and add the ground pepper.
• Remove pot from heat and set aside.
• Serve the zöldbab főzelék with extra sour cream.

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It began with posting a few recipes on line for my family. "zsuzsa is in the kitchen" has more than 1000 Hungarian and International recipes. What started out as a private project turned into a well visited blog. The number of visitors long passed the two million mark. I organized my recipes into an on-line cookbook. On top of the page click on the cookbook to access the recipes. I am not profiting from my blog, so my visitors will not be harassed with advertising or flashy gadgets. Feel free to cut and paste my recipes for your own use. Publication is permitted as long as it is in your own words and with your own photographs. However, I would ask you for an acknowledgement and link-back to my blog. Happy cooking!

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